The world's most in-depth and scientific reviews of gear

Best Body Pillow of 2020

Settling in to test the best body pillows available today.
By Sara Aranda ⋅ Review Editor
Monday September 21, 2020
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To bring you the best body pillows of 2020, we researched 25+ high-ranking models, then bought and tested the top 6 for side-by-side comparison. We understand it's tough to know how a pillow will feel. Plus, this type of added luxury is not always cheap. The unique combination of length, loft, and design intention yield different experiences for every body type, which is why we're here to help you find the right pillow for your wants and needs. We tested them in a variety of daily scenarios, from lounging to sleeping, taking note of the strengths and weaknesses of each. We assessed the comfort, adjustability, product care, and durability, then determined what we feel to be the best of the best.

1

Best Overall Body Pillow


Coop Home Goods Adjustable Body Pillow


Editors' Choice Award
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$69.99
at Amazon
See It

Dimensions: 51 x 18 x 8.5 in | Weight: 7.4 lbs
Adjustable fill
Comfortable memory foam support
Soft cover feels great against face
Hypoallergenic, PVC, and vinyl free
A tad on the heavy side
Memory foam hardens below 65F
Must air out for days before use
Pillow cover pills over time

We like this pillow because of how incredibly soft the cover and the inner foam feels. There's a removable outer cover and the inner pillow includes zipper access so you can customize the amount of fill. We are able to relax well and feel supported by the memory foam. The high comfort, adjustability, and modest product care make this a great investment. This pillow is designed to be used without an extra pillowcase to cover it, but we do recommend using one regardless. With extended use, we've noticed the bamboo-derived cover beginning to pill.

Be ready to open the package and let this model air out for several days to get rid of an initially potent odor. The product care also requires an extra step that can easily be overlooked: you have to safety pin the zipper tab that accesses the inner fill to prevent it from opening while machine washing. But, if you can commit to letting the pillow air out and to using a safety pin when washing, we believe the COOP is of very high quality and it is a great choice for a variety of uses: side-sleeping (after fill adjustments), propping up your back when lounging, and for resting tired, achy legs.

After adjusting the amount of fill to her liking  our lead tester felt the COOP was very comfortable for side-sleeping.
After adjusting the amount of fill to her liking, our lead tester felt the COOP was very comfortable for side-sleeping.

2

Best Bang for Your Buck


Oubonun Premium Adjustable Loft Quilted Body Pillow


Best Buy Award
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$39.99
(20% off)
at Amazon
See It

Dimensions: 54 x 19 x 9 in | Weight: 5.5 lbs
Adjustable
Comfortable
Hypoallergenic polyester
Comes with a cotton pillowcase
Fill adjustments take a little effort
Might be too soft for some
Not the most supportive

The Oubonun Premium Adjustable Loft Quilted Body Pillow is initially quite thick and lofty, but the polyester fiber fill can be adjusted via zipper access. The comfort is high and maintenance low. It's entirely machine washable, so you won't have to fuss when it comes to product care. The manufacturer also provides a removable pillowcase to boost defense against wear and tear, body oils, and odors. Fairly lightweight, the pillow is soft and great for side-sleepers when adjusted appropriately. If you leave all of the fill in, we think it's best suited for supplying support for sitting and lounging rather than sleeping.

When removing fill, be sure to massage the pillow afterward to redistribute what's left. This took longer than we expected because the polyester likes to stick to itself. Additionally, polyester fiber isn't as resistant to "flattening" over time as memory foam and it isn't as firm. Some people will like how soft this pillow is, while others may complain that it isn't supportive enough. When one of our testers kneeled into the pillow, for example, there was minimal resistance to prevent their knee from impacting the floor. Overall, the quality and comfort of the Oubonun are very notable, which earned it our recommendation as a more affordable alternative to memory foam.

This pillow is quite thick when it first arrives  which is great for lounging  sharing  and increasing downtime comfort  even in a van. Adjusting the fill makes it easier to sleep with.
This pillow is quite thick when it first arrives, which is great for lounging, sharing, and increasing downtime comfort, even in a van. Adjusting the fill makes it easier to sleep with.

3

Best Non-Adjustable


Snuggle-Pedic Ultra-Luxury Bamboo Full Size Body Pillow


Top Pick Award
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$69.99
at Amazon
See It

Dimensions: 53 x 18 x 6.5 in | Weight: 7.3 lbs
Comfortable shredded memory foam
Hypoallergenic, CertiPUR-US certified
Slimmer profile
A tad on the heavier side
Memory foam can get lumpy
No removable pillowcase included

The Snuggle-Pedic Body Pillow is a favorite of ours because we can appreciate how slim and relatively firm it is. It's closer to a traditional memory foam pillow than most, and we like that it arrives ready to go with an appropriate amount of fill for side-sleeping or beneath-the-legs comfort. If you're looking for firm support, this one fits the bill. The shredded memory foam is CertiPUR-US certified and the fabric is a viscose combination of bamboo and polyester blend. Although it's at the heavier end of the spectrum, we still think this pillow is easy to maneuver during the night. It's more than long enough to share with a partner and you can shift about without disturbing them.

The foam is shredded, so it's prone to lumping up during general use and this can take some massaging to correct. Although this isn't fun to do often, the lumpiness could be viewed by some as a plus: some people might want more support in one area and less in another. There is no zipper or alternative access to add or remove foam, however. There also isn't a removable cover, which means you have to wash the whole pillow every time you want to clean it. But, at the time of this review's publication, the manufacturer had an offer to ship a free pillowcase if you simply ask for one from their warranty department. Overall, the quality is high and the fact that the pillow is fully machine washable leaves us little to complain about. It's best for those who desire firm support and don't want to deal with fine-tuning the amount of fill.

This model isn't adjustable  but it's hassle-free and ready to go out of the box.
This model isn't adjustable, but it's hassle-free and ready to go out of the box.

4

Best U-Shape Pillow


Moonlight Slumber Comfort U Total Body


Top Pick Award
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$99.95
(9% off)
at Amazon
See It

Dimensions: 61.5 x 39 x 8 in | Weight: 8.6 lbs
Great lounging comfort
Versatile positioning
Removable cover with easy-to-use zipper
Lifetime warranty
Full body cuddle effect
Heavy and takes up space
Wash in front-loading machine only
Fill is nonadjustable

The Moonlight Slumber Comfort U stands out for its versatility and semi-customizable comfort. Taking the long "arms," you can fold, coil, and adjust the shape to a given space differently than a traditional pillow. It comes with a removable, zippered case that is machine washable, making the general care fairly easy. The pillow is more firm than soft, but it's still comfortable and supportive. We liked setting it up on the couch as an extra backrest or laying it out on the floor, crossing the arms for support under the knees. The design is meant to embrace the user's body. If you have the space for it, this pillow can accommodate all sorts of activities.

The pillow itself is machine washable, but the manufacturer only recommends doing so if it's absolutely necessary (in a front-loading machine). Then, tennis balls are required for the dryer, upping the maintenance effort if you don't have them on hand. This is also a huge and heavy pillow, which might not be for everyone. If you're a smaller person, the pillow can feel overwhelming. U-shaped pillows are more of a niche design in the body pillow world, but if you are looking for one, this is our favorite.

Cozy and large  this pillow is unique for its shape and versatility.
Cozy and large, this pillow is unique for its shape and versatility.

5

An Ultra-Soft Option


BioPEDIC Premium SofLOFT 20-by-54 Inch


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$23.45
at Amazon
See It

Dimensions: 53.5 x 20 x 6 in | Weight: 2.6 lbs
Lightweight
Very soft comfort
Hypoallergenic polyester fill
Can fold in half for added support
Pillow isn't washable, spot clean only
Doesn't come with a pillowcase
Flattens easily
Fill is not adjustable

The BioPEDIC Premium SofLOFT is lightweight and airy. The feel reminds us of a standard pillow, only longer. This might be exactly what you're looking for or a sad disappointment. The softness is great for hugging and squeezing, and the pillow is easily move about the bed during the night. We liked to fold it in half to prop ourselves up in bed and the fabric breathes well. If you don't require a ton of support, it's an affordable option.

If you're looking for real firmness, however, this isn't the pillow for you. Over time, we worry about the loft's ability to rebound and maintain its shape. We threw it into the dryer for ten minutes, and saw some rebounding, but we're just not sure how long this strategy will be effective. The BioPEDIC also doesn't come with a pillowcase. The product care instructions explicitly warn to not wash the pillow, only spot clean. Since it's not an expensive buy, there might be room in your budget to invest in a nice, machine washable pillowcase. Overall, this is a good choice for those looking for a very soft and affordable alternative to the premium, firmer products.

The softness of the BioPEDIC is very apparent and great for snuggling.
The softness of the BioPEDIC is very apparent and great for snuggling.

6

For Supplemental Comfort


ELNIDO QUEEN Full Body


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$22.99
(30% off)
at Amazon
See It

Dimensions: 49.5 x 18 x 5 in | Weight: 3.1 lbs
Low price
Ultra-soft
Machine washable
Lightweight
Thin dimensions
Not for those seeking firm or voluminous support
No included pillowcase
Non-adjustable fill

The ELNIDO QUEEN Full Body pillow is both thin and ultra-soft, yielding minimalist comfort. Straightforward and simple, this polyester pillow can be machine washed in cold water and tumble dried. We find that it is sufficient for cuddling and it provides just enough padding between the knees while sleeping. We think the pillow is best suited for supplementing the existing comforts you may already have. For example, we enjoy it as an extra layer of pillow between us and the wall while watching movies in bed. We can also easily fold the pillow in half to better support us while sitting, but the support is just not very firm.

Due to its thin and soft nature, using the pillow by itself isn't as satisfactory for us. As stated above, we either have to fold it in half or use it with other pillows. When we first removed the ELNIDO from its vacuum-sealed packaging, it looked more like a padded mat than anything else. Over several days and after some manual massaging, the loft returned but it is still the thinnest pillow we've recently tested. The ELNIDO does not come with a pillowcase, which we recommend obtaining in order to extend the life of the pillow. The durability is average and despite the pillow's thin nature, we still find comfort in it and there are certainly uses for it. Ideal for adding extra padding to your life, we think the pillow is a fair bargain.

This thin pillow is easily folded to add a touch of comfort.
This thin pillow is easily folded to add a touch of comfort.

7

Unique and Specialized Support


Leachco Snoogle Original Maternity/Pregnancy Total Body


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$59.99
at Amazon
See It

Dimensions: 60 x 24 x 7.5 in | Weight: 4.8 lbs
Great for lounging
Versatile positioning
Firm, nonadjustable support
Cover included
Can be awkward to set up
Not the best for sleeping
Removable cover is difficult to handle
Spot clean only

The Leachco Snoogle Original is one of the most unique pillows we've tested recently, largely on account of its shape. Due to its narrow design, the polyester fill feels denser and therefore more specialized, similar to the idea of a lumbar or bolster pillow. The dimensions aren't that different from many others but because it likes to curl naturally, it seems less bulky. This is especially true when you roll or coil it up to place behind your back, which is how we like to use it the most.

Sleeping and prolonged rest are where things can get tricky. The shape isn't the easiest to maneuver in a bed and since it really likes to curl itself up, it can change position when you move around. The manufacturer includes a diagram of all the versatile and creative positions it can take, but we found that some of them are not as intuitive as others. The narrowness and density of the pillow can also feel hot and too rigid at times, which caused us to fiddle with the placement a lot more than we would have liked. The product maintenance is also quite specialized as the pillow is spot clean only. The cover is machine washable, but the "fun" challenge is putting the cover back on after washing it. If you can imagine putting on very long and awkwardly shaped stalkings, then you can get an idea of what this process is like. Overall, we think the firmness and design are meant for specific, therapeutic support, such as acute relief for the back, stomach, or limbs.

The snake-like design is best for lounging as it is somewhat awkward for sleeping.
The snake-like design is best for lounging as it is somewhat awkward for sleeping.

Why You Should Trust Us


Sara Aranda, our lead tester, has been utilizing pillows beneath her legs for nearly a decade due to her athletic lifestyle and the realization that her knees can lock-out or hyperextend easily. She brings a welcomed critique of what a quality pillow should provide when it comes to leg and general body support. She is also a heavy side-sleeper and with all the running she does, her body often needs extra help to achieve maximum comfort for rest. With a background in writing and years of gear testing experience, she aims to provide a detail-oriented perspective.

For this review, we spent hours researching the best body pillows on the market, comparing specs and construction materials, as well as using past experiences, to guide our selection of the top-performing models available today. Then we bought and shipped them to our lead tester, who chose to share them with friends and family to get a diverse perspective on each model. We tested the comfort, adjustability, and maintenance aspects of each pillow. From lounging to working from home to overnight use, we compared the varying designs and dimensions, while experiencing the practical use of each one. For more lab-like testing, we used weighted objects to measure the loft and how well it rebounds. We also practiced removing, washing, and replacing on any covers the pillows may have come with, especially the atypically shaped ones. We are confident that our assessments will help you determine the best body pillow for your needs.

We used about 14.5 pounds of weight in a pot to get a general idea of how well the loft resists pressure and how well it seems to rebound afterward. We also dropped our knees onto the pillows to gain a different perspective on firmness vs softness.
Here  all the rectangular pillows we tested are stacked. You can see how they compare in thickness  with the very soft BioPEDIC at the bottom being flattened by the weight.
Four of the pillows have removable covers (only 3 shown in photo)  which is a great perk when it comes to product care. The Moonlight Slumber Comfort U has the easiest cover to remove with its very long and robust zipper.

Analysis and Test Results


We designed a specific testing regimen to compare each model. This involved assessing the pillows across four critical performance metrics: comfort, adjustability, maintenance, and durability. Each model was thoroughly vetted by multiple testers, and after weeks of testing, we're ready to share which models stand out so that you can find an appropriate pillow companion.

Body pillows are designed to provide extra comfort and support for resting and sleeping. The consensus seems to be that they are useful for both physical and emotional relief. The act of hugging triggers the release of oxytocin from the pituitary gland, which has been studied to lower anxiety and induce relaxation. Cuddling with a large pillow can simulate this warm and touch-based interaction, which is why body pillows are, and have been, so popular across the globe.

Comfort


Comfort is ultimately the most important make-or-break quality of any type of pillow, but it can be difficult to test. We understand that everyone has their own particular preferences (i.e., soft vs. firm). For this metric, we tried to consider other aspects that contribute to the overall feel and function, such as whether the fill provides adequate support and relief in addition to simply feeling nice. We took note of the weight, dimensions, and how ease-of-use may be impacted by certain design or material choices. Not so surprisingly, the memory foam pillows performed the best due to the nature of such premium technology. The COOP and the Snuggle-Pedic pillows both utilize shredded polyurethane memory foam (the COOP also has polyester microfiber), which yields soft, yet functional support. The Snuggle is slimmer and firmer, which is perfect for those who are used to the traditional shape and feel of memory foam pillows. Though, we really enjoy the thick loft of the COOP and how it can feel both ultra-soft and supportive at the same time.

The COOP provides ample support with its thick and fluffy memory foam fill.
The COOP provides ample support with its thick and fluffy memory foam fill.

The remaining pillows don't match the comfort of the two mentioned above for various reasons. The Oubonun model is filled with an immense amount of polyester fiber, which is common and very soft, but not as supportive as memory foam. Without adjustments, we think the Oubonun is too thick for side-sleeping. The Moonlight Slumber is notably heavy and long, making it difficult to carry and maneuver, especially if you like to roll around while sleeping. Both the BioPEDIC and ELNIDO are almost too soft. If we drop onto these pillows with our knees, our knees still impact the floor. Lastly, the Leachco Snoogle is relatively narrow and feels a tad rigid to us. This combination seems more likely to create pressure points. The cover is also very taught and doesn't stretch well where the pillow curves, creating discomfort.

The Snuggle-Pedic offers firm support with a soft touch.
The Snuggle-Pedic offers firm support with a soft touch.

Adjustability


Making a pillow adjustable is the best way to accommodate the largest variety of people and we try to acknowledge this with this metric. The COOP and the Oubonun both feature zipper access to add or remove filling, which we found to be easily done without creating a mess. Once we removed some of the fill, we then had to massage the pillows to redistribute what was left. This felt a tad more difficult to do with the Oubonun. Due to the adjustable nature, we suspect this is why the fill is so initially thick, almost overfilled even. Before adjustments, they weren't as comfortable to use for smaller body sizes, but afterward, they approached perfection. This customizability makes a huge difference (we recommend keeping any fill you remove somewhere, just in case the quality of the fill deteriorates over time and you need to add more back in).

The shredded memory foam and polyester fiber blend in the COOP Home Goods is extraordinarily soft  easy to access and simple to remove. Massage the pillow afterward to redistribute.
The polyester stuffing is easily accessed in the MoMa and it is easy to pull out for adjusting the thickness and firmness of the pillow.

While the other pillows are not adjustable in this same way, the Snuggle-Pedic has memory foam that can be massaged to create more or less support in certain areas (the manufacturer also states in a pamphlet that they will alter the fill to your liking at no cost). The Moonlight Slumber and Leachco Snoogle both can be piled, coiled, or laid out in various ways to cater to different scenarios, such as sitting on the couch or laying in bed reading a book. We consider these features as types of adjustments, which lends some versatility, but the actual comfort and firmness of the fill cannot be changed. The BioPEDIC and ELNIDO sit at the bottom for this metric because of how straightforward they are; they are basically longer versions of the standard pillow.

The Leachco Snoogle can be coiled into a unique pillow to lean against  creating a more customizable sense of comfort than the standard pillow.
The Leachco Snoogle can be coiled into a unique pillow to lean against, creating a more customizable sense of comfort than the standard pillow.

Maintenance


Most of us are guilty of detesting laundry, so the minimum amount of care, the better. Typically, pillows come with pillowcases to protect the main pillow body/fill. Remove the case and wash it — easy. Well, unfortunately, each of the pillows we tested came with its own product care requirements and nuances. For us, the best performers were those with the simplest care instructions and those that came with removable cases. The Moonlight Slumber wins in this department because of the huge zipper that runs the outside length of the pillow, which is critical for its U-shaped construction. The zipper is easy to use and the case washes well. Thankfully, if you do have to wash the pillow itself, it is machine washable and dryer safe, too (but requires tennis balls/beaters).

The zipper on the Moonlight Slumber cover makes it very quick and easy to remove.
The zipper on the Moonlight Slumber cover makes it very quick and easy to remove.

The majority of the pillows are machine washable with certain conditions, like gentle wash cycles and mild detergents. Most can also be tumble dried on low heat. Always refer to the labels and/or the manufacturer's website for information specific to the product.

For best results, most manufacturers recommend using a front-loading washing machine. But since we know that not everyone has access to one, this might mean that hand washing is your only option. Consider this eventuality, especially if the pillow doesn't come with a removable cover.

The COOP is an example of a model that requires a special step that most people might miss when browsing care instructions. It requires that the main zipper be safety-pinned shut to prevent the filling from escaping. There are two models that are not machine washable, however — the Leachco Snoogle and the BioPEDIC are both strictly spot clean and air dry only. The former has a removable machine-washable case, however, which helps, but we found that the case can collect lint and dirt far more easily than any of the other pillows. Removing and putting the case back on for the Leachco is a serious task for such an awkwardly shaped pillow.

Such large pillows take up a lot of space not just on the bed but also in a standard washing machine or dryer. Having a removable cover is the best and easiest way to accommodate space and time.
Such large pillows take up a lot of space not just on the bed but also in a standard washing machine or dryer. Having a removable cover is the best and easiest way to accommodate space and time.

Durability


This is a tough metric to evaluate over a test period that is shorter than the actual lifespan of a pillow, so we tried to take note of any assembly defects and concerns. We also considered the manufacturer warranty, as we feel this can be indicative of the confidence behind their products (as in, if they make good products, having a long warranty won't create profit-loss). Most standard polyester pillows flatten over time, which is why memory foam scores better in durability. The COOP and the Snuggle-Pedic both showcase quality stitching and the use of premium materials. The bamboo-fabric covers didn't snag easily for us but the COOP is starting to pill, leading us to believe that buying a pillowcase is necessary to prevent this. But we still expect to see a long life from these two. The COOP comes with a five-year warranty and the Snuggle comes with a twenty-year warranty — both excellent and confidence instilling.

The Snuggle-Pedic is a well-made product in our opinion  with a very nice bamboo-based outer fabric.
The Snuggle-Pedic is a well-made product in our opinion, with a very nice bamboo-based outer fabric.

Having removable covers helps protect the pillows themselves, lengthening the lifespan, so the Moonlight Slumber is a great example of durable construction and design. The cover zipper is smooth, large-toothed, and made with a cotton and polyester blend. With a lifetime warranty, we can be confident in the integrity of the product. The Oubonun also seems to be similarly durable, especially because it comes with an incredible amount of polyester fiber fill that rebounds well after use. The quilted stitching is a nice touch and appears to be well-done. The extra cotton pillowcase is a plus so overall durability is above-average, but we couldn't find any information on warranty details beyond a money-back guarantee.

The pillows that performed worst in this category were the BioPEDIC, Leachco Snoogle, and ELNIDO. The first two aren't machine washable, which makes proper care more difficult. Since the BioPEDIC and ELNIDO are so soft, we can flatten them very easily and the rebound isn't impressive, requiring a few minutes in the dryer to re-fluff. The BioPEDIC warranty is five years. The Leachco only has a 90-day limited warranty and the longevity of the cover is somewhat of a concern because of the lack of stretch it has. Substantial force is required to remove and replace the cover. We unfortunately couldn't find any warranty information for the ELNIDO, but the pillow itself costs very little.

The stitching strikes us as high quality  and with the extra pillowcase they provide (shown folded back)  washing the whole pillow won't have to be done very often.
The stitching strikes us as high quality, and with the extra pillowcase they provide (shown folded back), washing the whole pillow won't have to be done very often.

Conclusion


With so many things to consider, try to remember that your comfort is key. For us, comfort encompasses ease-of-use and adequate support for our limbs and back, whether for lounging, sleeping, or sitting. A balance of soft fabrics and semi-firm fill seems to embody these qualities in our opinion, but we encourage you to consider which aspects and test results are most important to your needs.

Sara Aranda