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We've spent hundreds of hours testing the 11 best muscle massage guns with the help of a doctor of physical therapy to offer an in-depth analysis of every product. We measured each model's sound levels, stall force, and percussions per minute to examine manufacturer claims ourselves.
After consulting a diverse team of field testers varying in age, activity levels, and massage needs, we feel the Theragun Elite is the best for most people. That said, if you want a model for travel that is quiet and less expensive, the Theragun Mini is our best value pick.
Be sure you consult a medical professional whenever working through an injury or pain, as our expert advisors warn us there can be hazards tied to the misuse of a handheld massager. Massage guns are often best used in tandem with other self-massage tools. We also review foam rollers, massage balls to muscle rollers.
Editor's Note: Our muscle massage gun review was updated on October 30, 2024, to retest old favorites, remove a few outdated models, and include seven new products.
Top-notch massage quality, heat attachment, Bluetooth integration, effective attachments
Comfortable grip, deep tissue percussions, Bluetooth enabled, sturdy build
Excellent in-hand comfort, decent power relative to size, modest weight
Powerful stall force, user-friendly app, ergonomic handle, quality construction
Great weight, easy to hold, road-worthy case
Cost-effective for its size class, top-tier amplitude, Bluetooth features
Featherweight, excellent case included, easy to use
Exceptionally quiet, relatively inexpensive, broad assortment of head attachments, carrying case included
Decent power, decent in-hand comfort, well-designed case and attachments
Exceptionally low price, fine-tuned speed adjustment, great reach
Decent weight for its size, accessible price point, impressive stall force
Cons
Extremely expensive, a bit heavier than others, some less effective features
Pricey, noisier than some
Case can't fit attachments, only 3 attachments, limited speed adjustment
A bit heavier, not as quiet, no carrying case
Not many features, not as much amplitude as other mini options
Louder than many other options, motor is less smooth
Less powerful than others, lacks features
Lower amplitude than most, questionable battery life
Noisy, hard to use in certain positions
Not as durable of construction, minimal amplitude
Limited amplitude, no case included, minimal features
Bottom Line
If you're willing to spend any amount to get the best massage gun available, this is the model for you
This is a high-quality massage gun with excellent power and plenty of features, perfect for everyday athletes or anyone needing serious muscular relief
This compact, affordable percussive massage gun outperforms its weight and price point
A powerful, versatile handheld massager with valuable features at a lower price point than other high-end options
This lightweight model is an excellent option for travel or for gentle massages
This less expensive option from Therabody offers deep tissue massage without having to reach as deeply into the wallet
This simple, easy-to-carry massager is among the lightest options available but isn't as powerful as the competition
With an abundance of accessories, this off-brand massage gun is affordable and has enough power to get the job done
This powerful option offers excellent massage quality in a simple design, though its shape may be an acquired taste
This handheld massager offers a gentle massage at a very accessible price
An inexpensive wand-style massager that boasts top-tier stall force scores but lacks amplitude
While the Theragun Elite may not have every single bell and whistle possible, it still proved to be one of the highest-performing handheld massagers we tested and is built with everything most users will ever need to achieve impressive results. The Elite ensures users can unlock even the most stubborn knots with its deep percussive power, combining a 0.63-inch amplitude with a top percussion per minute (PPM) speed of 2,400 and a stall force of 25 pounds. Its strong motor can be set to five varying speeds across five different massage head attachments to customize your muscle recovery experience. The patented Theragun Triangle ergonomic handle (also seen on the premium Theragun Pro Plus G6 model and more basic Theragun Prime version) allows you to hold the 2.25-pound device comfortably, no matter which part of the body you are working on, all without straining the operating arm, wrist, or hand. It is also Bluetooth-compatible, meaning you can pair it with an app to run through various preset massage or warm-up routines. The app even offers immediate feedback on the pressure of the massage head, letting you know whether to push harder or gentler into the body.
Despite being sold for a couple of hundred dollars less than its premium cousin, the Theragun Pro Plus G6 (the most expensive and high-performing option in our lineup), the Theragun Elite is still quite spendy. Our testers acknowledge, “The Elite just may not be within budget for some consumers, regardless of how undeniably well-built it is and its top-quality performance.” It was also one of the louder options in our lineup, with a decibel range of 51.1-58.0 in use. Although our testing has shown Therabody continues to improve its noise levels with each generational improvement, it may not be your best bet if you're looking for a particularly quiet option to work with right now. In that case, we'd recommend the Theragun Mini, which offers surprisingly impressive performance in a much smaller, quieter, less expensive, and more portable one-pound package. Or if you want to stick with full-size but seek something a bit lower volume and lower budget, you might want to take a look at the Ekrin Athletics B37, which performed more quietly than the Elite at its lower settings and sells for about three-fifths the cost. Another top-performing full-size option that will also save you a few bucks, even if not decibels, is the Hyperice Hypervolt 2 Pro, which is built in a more classic hammer-style shape and delivers effective, powerful massages with its own featureful app.
The Theragun elite offers excellent performance across every metric besides sound, though many may not be particularly bothered by the noise.
Credit: Natalie Kafader
How Do the Therabody Options Compare?
Therabody offers many different models of Theragun massage devices. In this review, we examined three full-sized handheld options and one travel-ready device:
Pro Plus G6: The most expensive with the broadest set of features Elite: Sells at a midrange price point with middle-ground features Prime: The least expensive but with the lowest number of features
Mini: Lightweight, lower-cost, and more portable package
See the Analysis and Test Results section below for a full description of our comparative findings across all tested products, including these four Therabody options, to help you hone in on the handheld muscle massage gun option that is right for you.
The Theragun Mini offers an impressive amount of power for such a portable and lightweight device, gifting excellent in-hand comfort at a more affordable price when compared to others from the same maker. At first glance, the mini looked deceptively puny. Yet we were blown away during our first test massage, taking particular note of its powerful percussion, which is more than that of many full-sized models. With a combination of 0.47 inches (12mm) in amplitude and a top percussions-per-minute measurement of 2,450, this little massager offered relief across many areas of the body with ease. Similarly, testers found its stall force of 18 pounds was plenty for digging deep when needed. Our lead tester, Zach Lovell, remarked, “This little massager easily outperforms many options twice its size.” Only two other products in the lineup came in at a similar carry weight to the Mini: the Ekrin Athletics Bantam at 1.01 pounds and the Bob and Brad Q2 Mini at 0.99 pounds. However, since neither was able to deliver similarly high levels of power, they proved no competition to the Mini when it came to assigning top awards, even at their lower price points. As with other Therabody options in our lineup, the Mini is also quick to connect by Bluetooth to the manufacturer's app, which offers many follow-along massage routines and even provides immediate feedback on how hard you're pushing the device into your body. If you consider that the Mini can be carried for half the weight of many full-sized options and is nearly just as powerful, it makes sense that it could work as both a primary massager and a travel tool, furthering its excellent value.
We should note the Mini doesn't offer as many features as other top-performing massage gun models in the lineup. But, even though its cousins, the Pro Plus 6 and the Elite, present a broader range of choices, the Mini comes standard with three of the most popular and effective attachments available with any Theragun device (ball, dampener, and thumb). That means you are set up for a comparatively potent experience, even if our testers acknowledge, “You might not be able to refine it quite as much as with some higher-end options.” Another complaint is that the Mini's carry case is less protective than what you may get with another model, like the Ekrin Athletics Bantam. This could leave your Mini vulnerable to damage in transit. We did not experience such issues ourselves in testing, but if you plan to travel with the device often, it's worth taking care in packing. Besides these two limitations, the Theragun Mini is an exceptional massager that boasts impressive performance and an easy-to-hold and pack design at a reasonable price. If cost is a top priority and you have the option to sacrifice a bit of power, the Mighty Bliss Cordless is another travel-friendly choice that could fit the bill. It sells for a quarter of the cost of the Mini and weighs in at just one and a half pounds. For a gentle massager that falls somewhere in between, both in terms of power and price, check out the aforementioned Ekrin Athletics Bantam. It is lighter, easier to stash in a bag, and less expensive than the Mini, even if it doesn't deliver quite the same punch. But you will find more power in it than with the Mighty Bliss.
The Theragun Mini is a portable device that still offers bluetooth access to Therabody's impressive app.
The Theragun Pro Plus G6 is among the most feature-rich and high-performing massage guns available today and is highly recommended for those who have the budget to pick up the best of the best. Our testers absolutely loved the massage quality of the Pro Plus G6, offering several well-made attachments, including one that emits heat and the option to pick up one for cold treatments (sold separately). The motor was powerful and smooth, with a measured stall force of 37 pounds and a top percussion-per-minute score of 2700, which allowed us to get deeper when needed. The built-in LED screen is the best we've ever seen in this type of product, which includes the basics like percussion speed but also offers routines for various massage programs. The carrying case was effective for storage or transport, with one pocket offering a divider to keep every attachment organized and another pocket for the device itself. And, similar to all Therabody options in this lineup, the Pro Plus G6 is easily Bluetoothed to the manufacturer's app, which is filled with routines for massaging many areas of the body and even provides feedback for how much pressure you are putting on the massager as you press into yourself. The only other full-size model that comes close in quality is the Theragun Elite, which is less expensive and lighter than the Pro Plus G6, even if it lacks the same notably smooth massage performance and an included heat attachment.
Unsurprisingly, the largest setback of this premium massage device is its price. It is the most expensive of any device we've ever tested, retailing for 10 times more than the least expensive option in the lineup and 1.5 times more than the second-priciest option on the list (another Theragun product). While The Pro Plus G6 offers many exceptional features, a few felt unnecessary. Things like the built-in biometric sensor, which measures the heart rate of the person holding it. Our testers didn't encounter too many occasions on which the insights it offered would prove useful, and they wondered how many average users would feel the same. Lead tester Zach Lovell noted, “I'd love to see such extraneous features like these removed by the manufacturer to try and bring the price point down.” The Pro Plus G6 is also one of the heaviest massage guns we tested. At just under 2.5 pounds, testers found it could cause hand and arm fatigue, depending on the part of the body one was massaging. For those looking to keep the weight down and improve in-hand comfort, the Theragun Mini would be the direction we'd send you. It packs a powerful punch at half the weight of the Pro Plus G6 and has a much smaller profile for traveling. At the end of the day, the Pro Plus G6 is one of the best models we've ever used. But there is no denying that price alone keeps this otherwise top-in-class product from being accessible to most average shoppers. For this reason, we could not assign it top honors. Instead, our testers prefer Therabody's Elite model, which delivers an equally top-tier performance yet sells with a lower (albeit still high-end) price tag. For a powerful massager at an even lower price, the Hyperice Hypervolt 2 Pro won't disappoint, although you will not enjoy the unique ergonomic benefits of the Theragun triangle design.
The Theragun Pro Plus G6 offers an impressive amount of power. To confirm its amplitude, we took slow-motion video footage with a ruler next to the head.
The Hypervolt 2 Pro offers an impressive amount of power in a classic hammer design. This traditional handheld design has proven a favorite style among athletes and trainers who've integrated handheld massagers into their routines to boost athletic performance and enhance recovery. The Hypervolt 2 Pro lives up to all expectations for such models: a professional-grade, five-speed, mid-amplitude percussion device that offers impressive strokes with considerable stall force. In fact, of all the models we've tested, it has proven itself one of the few direct competitors to Therabody's high-performing triangular Theragun designs. A digital speed dial on the back of the Hypervolt 2 allows you to cycle through five speeds quickly, while five detachable heads enable you to select the massage option that's right for you. You can also use Bluetooth to connect to the Hyperice App and take advantage of guided routines from top athletes, including automatic speed adjustments to match. Or, pair it with Apple Health or Strava to create personalized recovery routines. This is a high-end tool well-equipped to provide deep-penetrating relief to stiff, sore muscles with all the accessories and extra features you'll need to tailor that experience for each massage. And while a three-hour battery life is sure to carry you far, the detachable battery is a particularly nice touch for those who may want to swap out for a spare (sold separately) whenever it's time to recharge.
The Hyperice Hypervolt 2 Pro performed admirably during testing alongside other powerful devices, though we do wish it included a carrying case large enough to hold the entire kit — gun, five attachments, and charging cables — rather than just the small pouch it provides for stashing head tips alone. Instead, you'll find such a case available for purchase on the Hyperice website, along with a variety of other accessories, including extra rechargeable batteries. If you are planning to travel often with your massage gun, you may want to consider swapping out for the small but powerful Mini from Therabody, which can keep up with the top handhelds on the list but then stows away in a bag much more easily when your massage work is done. Otherwise, the versatile and powerful Hypervolt 2 Pro is a worthwhile option for anyone, amateur or pro, who wants a reliable hammer-shaped massage tool to work out knots and sore spots. Alternatively, check out the Theragun Elite by Therabody, which was among our most impressive performers across nearly all metrics and includes a patented triangle-shaped handle for superior ergonomic comfort. We also recommend taking a look at the Ekrin Athletics B37 if you like the hammer-shaped design of the Hypervolt but want to save a few dollars.
The Hyperice Hypervolt's flat massage head feels great on the quads after a run.
The Ekrin Athletics Bantam is an excellent option for travelers or shoppers wanting a gentler massage tool to carry on the road. At just over a pound, this is among the lightest models in our lineup and comes in a very small profile, making it easy to fit in your luggage or vehicle. The cylindrical shape was easy for our testing team to handle, and its low weight prevented our massage hands and arms from getting too fatigued. While this device doesn't offer as much amplitude at only 0.25 inches, it can go up to 3,250 percussions per minute for those wanting a stronger massage. The Theragun Mini, in comparison, is just slightly heavier than the Bantam yet boasts nearly double the amplitude. So, for those looking for an excellent travel option that can also double as a primary massager at home, the Mini may be the best bet. But keep in mind that the Mini costs a third more than this highly portable Ekrin offering and may be more powerful than some users actually need when on the road. For many, the Bantam will more than suffice. Another option, the Bob and Brad Q2 Mini, delivers relatively similar capabilities to the Ekrin Athletics Bantam but with slightly greater stall force if required. It also weighs fractionally less and sells with a travel case for about half the cost, making it another reasonable budget option when high power is not the priority.
The Ekrin Athletics Bantam has a simple and easy-to-use design, yet we wish there were a few more features, such as an app for guided massage programs and more specific battery life measurements. There is a color-changing light on the power button to indicate battery life that moves in approximately 33% increments to help you keep tabs on your charge. That said, our testers prefer the tools available on alternate models like the aforementioned Theragun Mini, which have a Bluetooth-enabled app that can report the exact percentage of battery life you are working with at any given time. To its credit, the Bantam includes four useful attachments to finetune each massage, plus a robust case that fits all you will need for storage and travel — device, attachments, and even a charging cable. Its USB-C charger facilitates easy charging, whether in an airport or at the hotel, which is crucial if you are selecting a lightweight design to put to use on the go. At the end of the day, the Ekrin Athletics Bantam is a well-designed massager for travel or gentler sessions at home, and it is sold at an accessible price point. For a full-size handheld option with a similar feature set at a mid-range price, take a look at the Ekrin Athletics B37. Or, for an upgraded model with an increase in power for in-home use, the hammer-shaped Hyperice Hypervolt 2 Pro is well worth the few extra dollars.
The Ekrin Bantam is easy to hold thanks to its minimal weight and modest profile.
The Mighty Bliss Cordless is among the least expensive massagers we've ever tested here at GearLab, costing over ten times less than some of our higher-end options. We were notably impressed with the overall performance of this budget model, including the wand design that makes it easy to reach a wide variety of muscle groups without having to contort into an uncomfortable position to access sore areas. We loved the dial that adjusts the percussion rate to the exact levels we wanted, up to 2700 ppm, which it seems is a rare feature unseen in many products by other massage gun manufacturers. The amplitude did leave something to be desired for deeper massages. At only 0.19 inches and with a stall force of only nine pounds, this wand massager is primarily targeting shoppers who prefer a gentler massage. You will need to double or even quadruple your spending amount to improve the massage power, with options like the moderately powerful Lifepro Sonic Handheld or the high-power travel-sized Theragun Mini.
The Mighty Bliss Cordless utilizes a plastic-heavy design that appears likely to be less durable over time than other options we tested. In particular, its plastic head attachments fit a bit loosely during testing. While this didn't significantly diminish the massage quality the attachments offer immediately, we think such questionable construction is something to consider before investing. More durable options by Therabody, such as the Theragun Mini or Elite, are likely to have lengthier lifespaces and continued better performance with time. However, such benefits come at a cost, with higher-end options retailing for several times more than what you will pay for the Mighty Bliss. So, lower-end materials may be a risk worth taking, and the final decision will simply depend on your specific needs and budget. As a part of our testing process, we conduct extensive research on each massage gun in the lineup to unearth common complaints. While we found rare reports about massagers malfunctioning from every manufacturer, the Mighty Bliss was associated with slightly more complaints of such headaches than other models in this regard. Fortunately, our testers did not experience these same frustrations firsthand and found this massager to be an incredibly well-priced option for those needing the least expensive massager they can get with a worthwhile performance.
Its hard to beat this wand style device if you're shopping on a tight budget.
Credit: Zach Lovell
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We spent hours with every single percussion massager to ensure no stone was left unturned.
Credit: Zach Lovell
Why Trust GearLab
After researching over 70 massage guns of varying styles, we carefully selected 11 of the top options available today to be put through our rigorous review process. Each device in our lineup is considered a “percussion massager,” which means it is designed to deliver concentrated pressure deep into muscles and connective tissue. While each option has design variations and differences, every massager selected for this review was subjected to the same exhaustive testing process to ensure no stone was left unturned.
Our muscle massage gun testing is divided into five rating metrics:
Power (25% of overall score weighting)
Ergonomics & Design (25% weighting)
Sound (20% weighting)
Features & Attachments (15% weighting)
Weight (15% weighting)
Leading this review is trainer and IFMGA Mountain Guide Zach Lovell and our Physical Therapy consultant, Dr. Sydney Knadler. Zach has been working for 14 years as a coach, trainer, and guide in climbing and skiing, two sports that each rely heavily on physical preparation and recovery, strategies that are paramount to his own success and that of his clients. Zach began working in product development and gear reviews over 12 years ago, applying his keen eye for detail to dozens of categories since then, from drones to jackets to tripods. Dr. Sydney Knadler grew up in the paradise of Mammoth Lakes, CA, where she became an avid mountain biker, skier, hiker, and scrambler amongst the grandeur of the High Sierra. Syd now works in an orthopedic clinic as a full-time physical therapist, treating patients of all ages, activity levels, and ailments. GearLab brought Dr. Knadler into this project to glean her valuable opinions, insights, and advice about each product from the perspective of a medical professional.
DPT Sydney Knadler works in orthopedic physical therapy and has previously worked in an in-patient setting as well.
DPT Sydney Knadler spent time with every massage gun in our review.
Dr. Sydney Knadler, DPT, was an invaluable resource for this review, providing crucial insights from a medical professional
Rob Woodworth is also part of our review team. Rob is a level 300 certified Development Coach and Alpine Official who spent years serving as the head coach of an elite youth alpine racing team during which time he developed a nuanced understanding of the importance of muscle activation and recovery. When he's not on skis or in the performance center with his athletes, he can be found biking, climbing, kayaking, or wakesurfing. In his ripening age, he finds tools like muscle massage guns extremely helpful in expediting the recovery of sore muscles and reducing injury through preventative maintenance. And finally, our testing team includes lifelong wilderness guide and explorer Jessica Haist, who honed her objective evaluation chops at Prescott College while earning a Master's Degree in Adventure Education.
Keeping their bodies in tip-top shape for work and play has always been of the utmost importance to each member of our testing team, and muscle massage guns now play an integral part in their self-care routines. Besides preparing for or recovering from their athletic and physical endeavors, the team also examined the performance and functionality of each device in various everyday scenarios to replicate at-home or on-the-go use.
Our testers have spent years utilizing massage guns in their daily lives.
Credit: Ian McEleney
Reminder: No information included in this review is meant to be taken as medical advice, nor should it be used as such. If experiencing muscle pain, strains, or any other discomfort, please consult a medical professional. Handheld muscle massage guns should always be used in conjunction with individualized medical care and professional guidance.
Where to Start When Choosing a Massage Gun?
Shopping for a massage gun, also known as a percussion or vibration massager, can be disorienting. Product descriptions and sensational promotion videos point in various directions, making it hard to decipher fact from fiction to make an informed decision. Regardless of your age or ailments, our team of experts reminds you to consult with a medical professional before utilizing a handheld massage device, as misuse can cause injury and or harm when tackling a recovery. Working with a medical professional can not only keep you safe as you learn about your new tool, but it can also help you maximize the benefits of using one of these devices.
A gun-style percussive massager allows you to get deep into the tissue to maximize the release and quicken your recovery after a hard workout.
While on a mission to find the very best muscle massage guns out there, we ran each model in our lineup through every available operating speed in addition to testing for stall force (i.e., the amount of pressure force each unit could deliver before losing power and "stalling out") to gauge power.
We tested each attachment head and worked across varying muscle groups to assess a massager's effectiveness in providing the promised relief.
There are a few key considerations about massage guns that are important to learn when shopping.
Types and Shapes of Muscle Massage Guns
There are two primary types of massage guns: vibration massagers and percussion massagers. To quickly summarize the differences, percussion massagers deliver impactful, focused percussive strokes that penetrate deeper into muscle tissues as compared to vibration massagers, which are more superficial in their delivery. All of the handheld massage devices included in our review are percussion massagers.
When used properly, percussion massagers can be a valuable tool in recovery, warming up, or rehabilitation.
Credit: Zach Lovell
Within the realm of percussion massagers, you'll discover a few different shapes and design types, including triangle shapes, hammer shapes, wands, and portable, travel-sized options that are generally just smaller versions of their full-sized cousins. Narrowing down style and size to establish what will be better or worse to meet your needs will purely come down to personal preference, a medical professional's advice, and your budget.
Muscle massage guns come in all sorts of shapes, including the classic hammer, wand, triangle, and even compact travel versions of the same.
Credit: Zach Lovell
In our comprehensive testing process, we also analyzed the comfort of the massaging hand as well as the results on the body area receiving the massage. Ergonomics (i.e., comfort in hand) is largely impacted by the design/shape of the device itself and its overall weight. Each manufacturer employs different strategies to achieve quality results, and every user will have different preferences and needs. But generally, a comfortable grip and reasonably low weight are required to ensure easy placement and comfortable use over the length of each massage.
“Is more power better in a massage gun?” is a common question that is important to ask, but ultimately, it depends on the person. If someone is seeking an option that can offer a deep tissue massage, a more powerful massage gun may be the right fit. However, many may find a less powerful option to be more comfortable, whether massaging sore muscles or using the device for rehabilitation. The two key components of power in a massage gun are the amplitude, which is how far the massage head itself travels, and the percussions per minute (ppm).
We utilized a tachometer to assess the percussions per minute of each device.
Credit: Zach Lovell
Every option in our review offers adjustable ppm (percussions per minute), even if the corresponding amplitude is effectively fixed. However, there are still nuances to consider since the massage gun's head attachment can make the amplitude feel greater or lesser. When massaging sensitive areas, one may want to select a softer head attachment, such as a dampener, for best results.
Higher powered massagers offer deeper reach into muscle tissue. While most shoppers may appreciate this, it isn't everyone's preference.
Credit: Zach Lovell
It is important to consider if you want or need a higher or lower-powered device and which style/shape will work best for you. At the end of the day, consulting a medical professional can help you narrow it down to the best option for your specific goals, particularly if you are managing an injury or in training.
Attachments and Features
After determining the style or shape and power you want in your massage gun, you'll need to determine what features and attachments are important to you. Fortunately, every option in our lineup has multiple attachment heads. These range from a dampener, which softens the percussive feel of the massage, to a thumb, which can be nice to pinpoint the percussion and sometimes feels like a deeper massage. Which attachments are best is purely personal, but if you have specific needs, make sure you carefully investigate the head attachments of your prospective options before you buy.
Attachment can be a crucial factor when deciding which massager to buy. These are some common examples of simple and effective head attachments.
Credit: Zach Lovell
There is a wide range of features available across many manufacturers, though there are a few key offerings like the ball, dampener, and thumb that we particularly appreciate when included. Similarly, every device has adjustable percussions per minute, even if there are nuanced differences in how that speed is adjusted. Some options have a scrolling wheel that lets you fine-tune the ppm, whereas others have a set of speeds in increasing increments over three to five options, depending on the model. A few manufacturers offer a Bluetooth-connected app to help educate users on the tool and the treatment options it can provide, plus follow-along massage programs for various parts of the body. Chargers also vary between models. Some come with a USB-C charging cord, which we prefer since it is a somewhat universal charging method across many devices, or an AC charger unique to that specific massager alone. Lastly, many options include a carrying case, though that can range from a more substantial, protective design to a simple felt bag.
We prefer options that include a more robust case that could fit all of the device's attachments inside.
Credit: Zach Lovell
Analysis and Test Results
We subjected each muscle massage gun to a laundry list of tests designed to find the strengths, weaknesses, and best applications of the device in use. We ran contenders through the entire range of their operating speeds and subjected each to stall force tests that would measure the amount of force the unit could deliver before losing power and “stalling out.” To examine versatility, we put all of the various included attachments with each model to use, taking care to test each one on varied muscle groups for comparison. Additionally, we performed more exacting tests, including using a decibel meter to measure the volume of each device when in use, as well as a voltmeter to assess each one's charging performance.
What's the Best Value?
Muscle massage guns run the gamut when it comes to cost. With budget options starting around $40 and premium models costing up to $600, we wanted to know if more expensive models produce better results or if one can get reliable, high-quality recovery assistance at an affordable price.
You don't necessarily have to spend top-dollar to get the massager you need.
Credit: Natalie Kafader
Our test results were clear: the most expensive muscle massage gun in our lineup, the Theragun Pro Plus G6, offers exceptional massage quality and unparalleled features, including a heat-producing head attachment. If you're a serious athlete looking for intense relief and you're not constrained by volume, the high cost of this top performer could be easily justifiable. Theragun's similarly impressive Elite model is another high-performing option that sells at a notably lower price (albeit still at the top end of all evaluated models) and one we have no hesitation in recommending even if it did not operate quite as smoothly as the even pricier Pro Plus G6.
The Theragun Pro Plus G6 offers exceptional performance at a staggeringly high price that may not be worth it for many shoppers.
Credit: Zach Lovell
The Hyperice Hypervolt 2 Pro still sits at the top of the pack in terms of cost when compared to the full lineup, yet it comes in at a lower price point than both the Theragun Elite and Theragun Pro Plus G6 and still offers an excellent set of features for the price. The Theragun Prime is the most budget-minded full-size option among the Therabody options we tested, and it sells for literally half the cost of its high-end cousin, the Pro Plus G6, though its noisy motor is much less smooth when compared to the more expensive options.
The Prime is the least expensive of the 3 full sized Therabody products we tested, though it doesn't offer as smooth of a massage.
Credit: Zach Lovell
The Theragun Mini is one of our favorite options when it comes to value. It's small and lightweight, yet it has the power to compete with full-sized models for a fraction of the cost. For those really hunting for a low-budget option, the Mighty Bliss Cordless costs up to ten times less than the premium models and still offers decent features, though it is best suited for shoppers seeking a gentler massage.
The Mighty Bliss is substantially cheaper than some of the high end options, making for an excellent choice if price is a priority.
Credit: Zach Lovell
Power
As previously mentioned, power is among the attributes shoppers who want a deep tissue massage will care about most. However, it may not be a priority for users who will get the same or better results from gentler percussions. Be sure to consider what requirements exist in order for you to achieve your own goals.
We examined this metric by analyzing each model's amplitude, percussions per minute, and stall force. This included utilizing slow-motion videos to analyze amplitude, a tachometer to measure percussions per minute, and pushing on a scale with each device to size up its stall force. We then compared those measurements with our tester's subjective experience when receiving a massage to ensure our final assessment captured the full picture of the massage gun's capabilities and performance. Note: All of these products are run on a single lithium-ion battery, except the Mighty Bliss Cordless, which requires two.
Massage Power by Product
Measured Amplitude
Measured
Maximum PPM/Stroke
Measured Stall Force
Theragun Pro Plus G6
0.63 in
2700 PPMs
37.0 lbs
Theragun Elite
0.63 in
2400 PPMs
25.0 lbs
Theragun Prime
0.63 in
2400 PPMs
22.0 lbs
Hyperice Hypervolt 2 Pro
0.50 in
2700 PPMs
17.0 lbs
Theragun Mini
0.47 in
2450 PPMs
18.0 lbs
Ekrin Athletics B37
0.44 in
3200 PPMs
24.0 lbs
Lifepro Sonic Handheld
0.31 in
2700 PPMs
23.0 lbs
Ekrin Athletics Bantam
0.25 in
3250 PPMs
12.0 lbs
Bob and Brad Q2 Mini
0.25 in
3000 PPMs
19.0 lbs
Mighty Bliss Cordless
0.19 in
2700 PPMs
9.0 lbs
Renpho Handheld
0.13 in
3200 PPMs
42.0 lbs
What we found after a thorough evaluation of products across the entire lineup is that the most powerful options with the deepest massage results are those that balance significant amplitude with substantial stall force and reasonably quick — yet not excessive — percussive stroke speeds. Our testing proved distance and pressure are more important than speed for the deepest, most penetrating results. As a result, amplitude became one of the more important indicators of a high-power massage gun, although we conducted a comprehensive review of all three measurements and in-hand tester experience before assigning final scores.
The Theragun Pro Plus G6, Theragun Elite, and Theragun Prime all offered 0.63 inches of amplitude.
Credit: Zach Lovell
The Theragun Pro Plus G6 and Theragun Elite both received top scores for power, with arms that produce 0.63 inches in amplitude — the largest reach of any model in the lineup. Both models also produced impressively high stall force measurements. The Theragun Pro Plus G6 reached a whopping 37 pounds (nearly the highest of any product tested), while the Elite hit 25 pounds before stalling out. Interestingly, neither of them kept up this top performance when it came to stroke speed. The Pro Plus G6's stroke maxes out at only 2700 percussions per minute (ppm), which is just middle-of-the-road compared to some other models, and the Elite came in with even less speed at only 2400 ppm — the lowest we saw in testing. But together, this was still the right recipe for a high-quality, deep massage. The Theragun Prime also scored quite well in this metric due to the same 0.63-inch amplitude we saw in its more expensive siblings. Even with less stall force and a max ppm of only 2400, it produced a more powerful massage than those with a shorter reach.
If power is important to you, but you aren't so keen on the triangular design of the Theragun options (or their high costs), we think you will like the Hyperice Hypervolt 2 Pro. It also boasts an excellent score for power, combining 0.5 inches of amplitude with a 2700 max ppm stroke and a stall force of 17 pounds. Few other options we've tested can keep up with the Therabody line, so if you like a hammer-style build, this is one that's worth a careful look. Likewise, the travel-ready Theragun Mini scored quite well in this metric despite its small size. It comes with 0.47 inches of amplitude and a stall force of 18 pounds but only a maximum measured ppm of 2,450. This combination may not compete with the full-sized Therabody models, but it certainly stands its ground against many other makes and models within the full-size category and leads the pack when it comes to travel-sized options.
The Theragun Mini packs an impressive amount of punch for being such a small massager.
Credit: Zach Lovell
Stall force is arguably not a crucial consideration for many, as users will often find it painful to get even close to the edge of any one model's limits. But, at GearLab, we test all components and settings firsthand so that we can accurately assess the full feature set of each top seller in our lineup. The total of these assessments is what combines to produce the final Power score each product receives in this metric.
For those seeking gentler massages or looking for a solid travel option, the Ekrin Athletics Bantam has an amplitude of 0.25 inches and is very lightweight. The Bantam also has an impressive range of ppm speeds, maxing out at 3,250 ppm. While the results won't ever be as powerful as what we might see with any of the Therabody options, this higher range means you can dial in a fairly impactful massage based on stroke speed alone rather than relying on the depth of the arm's movement to produce results. Another travel option, the Bob and Brad Q2 Mini, offers something similar. With an amplitude to match the Bantam, it delivers a stroke up to 3,000 ppm. This is less than the increase you will get with the Bantam, but it is still enough to improve the massage experience and balance its shorter reach. Neither option has a particularly impressive stall force score, but the Bantam's was the worse of the two and may require extra care when applying pressure to avoid performance issues.
The Ekrin Bantam didn't have as great of amplitude, but its max percussions per minute came to 3,250.
Credit: Zach Lovell
The Mighty Bliss Cordless didn't receive very high scores for overall power, with an amplitude of 0.19 inches and a stall force of only nine pounds, even if it can speed up its stroke to an impressive 2,700 ppm. But, given its limitations in length and resistance to pressure, the extra speed has less impact on the final results. The massager just has too little to work with to go deep. Then again, considering its bargain price, some shoppers who will benefit from a gentler massage may find the wand-shaped Mighty Bliss Cordless is exactly what they're looking for.
Another low-priced wand option, the Renpho Handheld, falls victim to a similar combination. With a stroke that can reach speeds up to 3200 PPMs and a stall force of 42 pounds (the largest of any model we tested), you'd think it would score better in comparison. However, the massager's arm covers only the tiniest distance (0.13 inches in amplitude), making it the least powerful of any massager we tested. If you are looking for a wand device, the gentle yet effective Mighty Bliss Cordless is our preferred choice.
While the Mighty Bliss lacks amplitude, it still offers a decent massage with heightened ppm.
Credit: Zach Lovell
Ergonomics & Design
We found the ergonomics and design of these handheld devices can be just as important as their power output. An unwieldy massage gun that isn't comfortable or sturdy to operate is not very useful, no matter how powerful it is. We assessed the actual massage experience of each option as well as the in-hand comfort. We also investigated the materials used in the construction of each device.
The Theragun Pro Plus G6 landed in the top spot with its numerous rubberized grips and the smoothest running motor in the lineup. When the heat attachment was put to use, this device gave us our favorite massages. However, it is on the heavier side, and for some with smaller hands, it may be less comfortable to handle. The lower-priced yet impressively high-output Theragun Elite offers the same patented ergonomic triangle handle as the Pro Plus G6, with the same multiple rubberized grips for a comfortable hold. But, it is a few ounces lighter, making it an easier option for more users to carry in hand. The third full-sized Therabody product we tested was the Theragun Prime, the least expensive and lowest-weight option of this size. It, too, shares the unique triangular handle design with rubberized grips of the Theragun line and is a bit smaller and less expensive yet again. Unfortunately, its performance is also reduced, delivering a lesser quality massage than the other Theragun models with a more turbulent motor. That combination, in turn, also reduces in-hand comfort. So, while the Prime is a well-made massager, we found it falls a bit short when compared to the excellent performance of its siblings.
The Theragun Pro Plus G6 offers the best quality massage in our book, especially with the highly effective heat attachment.
Credit: Zach Lovell
The travel-sized Theragun Mini and Ekrin Athletics Bantam were among our favorites for in-hand comfort, keeping our massage hand, wrist, and elbow happy thanks to their modest weight and easy-to-hold design. The Bob and Brad Q2 Mini was also easy to grip and put to use, even if it did not score quite as high on massage quality.
The in-hand comfort of the Ekrin Bantam was among our favorites.
Credit: Zach Lovell
If the triangle designs from Therabody's full-sized line aren't your favorite, the Hyperice Hypervolt 2 Pro and the Ekrin Athletics B37 both offer decent in-hand comfort and quality massages in more of a classic hammer-shaped gun design. What works best depends entirely on individual preferences and needs, so we considered such variability when sizing up massage guns of various designs.
Some may prefer a more traditional massage gun shape, such as the design of the Hyperice.
Credit: Zach Lovell
Wand-style percussion massagers are also worthy of one's consideration, including the Mighty Bliss Cordless and the Renpho Handheld. Both of these have limited amplitude for deep tissue massage, but they offer excellent reach depending on your needs. Both of these also come in at a much lower price point than other full-sized options we tested.
Wand style devices like the Renpho offer excellent reach in hard-to-access areas.
Credit: Zach Lovell
Sound
Massages are supposed to be relaxing, yet the loud buzz of an electric motor and the rattling plastic of a massage gun are anything but. We examined the relative volume of each unit and the overall noise each massage gun produces while in use at various speeds and pressures. We also verified or disproved manufacturers' claims of quietness by using a digital decibel meter.
Noise Level In Use
Product
Lowest Measured Sound Range
Maximum Measured Sound Range
Bob and Brad Q2 Mini
41.5
50.8
Mighty Bliss Cordless
40.1
53.3
Theragun Mini
42.7
53.3
Renpho Handheld
46.7
49.7
Lifepro Sonic Handheld
42.9
61.7
Ekrin Athletics B37
46.9
59.5
Ekrin Athletics Bantam
47.8
59.1
Theragun Elite
51.1
58.0
Hyperice Hypervolt 2 Pro
51.0
58.9
Theragun Pro Plus G6
52.6
57.6
Theragun Prime
52.8
61.1
The quietest designs included the Bob and Brad Q2 Mini, the Mighty Bliss Cordless, the Theragun Mini, and the Renpho Handheld, all of which had measurements under 50 decibels at their low to mid-speed settings (with the Renpho Handheld maintaining that quiet, even at its highest settings). The Lifepro Sonic Handheld also scored well, though it was quite noisy at its fastest speeds.
Options like the Lifepro Sonic were quiet at slower speeds, but they got noisy as we upped the percussions per minute.
Credit: Zach Lovell
The Ekrin Athletics B37 scored well when considering it's a full-sized model with a lot of power. Its lowest decibels measured only 46.9. The full-sized options from Therabody were all a bit noisier than others, but it was the Theragun Prime, in particular, that was loudest, reaching over 60 decibels at its fastest speed.
At slower speeds, the Theragun Mini remained under 50 decibels.
Credit: Zach Lovell
Of the Therabody products we tested, the Theragun Mini did the best when it came to noise. This was no surprise, given that it is also the smallest and least powerful of the lot.
Regardless of the decibel rating, it's imperative to consider how significant a role sound should play in your decision-making. For some, it's a minor consideration. To others, it is the single feature that may determine how often and for how long the tool can be put to use once purchased. If you will be handling recovery tasks in a public place, like a gym setting, or if you have to navigate other family members in the home (perhaps a sleeping child), noise levels could make all the difference. Generally speaking, a more powerful massage gun has the potential to operate the loudest. However, there are a range of options at varying price points in our current lineup that will perform without banging on the eardrums too badly.
Features & Attachments
It is typical for a percussive muscle massage gun to have several different tips, attachments, or accessories to achieve various therapeutic effects and target specific muscle groups. Additional features can also greatly improve the overall experience of a handheld massager.
Some models incorporate a variety of settings or presets that allow for a customizable experience. We tested each massage gun and used every available tip, attachment, and accessory to see which we liked best. We also played around with the various Bluetooth options, modes, and settings wherever available.
Yet again, there is no denying that the Theragun Pro Plus G6 outperforms all other massagers when it comes to accessories and features. The Pro Plus offers six different attachable tips, including a heat attachment and the ability to use a seventh attachment that emits cold (sold separately). It also has a powerful onboard LED screen and customizable settings on the app, which provide many different massage routines for tackling numerous areas of the body.
On the LED screen you can access many different routines. You can also easily adjust how warm the heat attachment is.
Credit: Zach Lovell
The Pro Plus does have a few features that seem a bit less crucial, including a biometric sensor that reads the heart rate of the masseuse and a near-infrared light (NIR) that shines on the user. Although extensive NIR research has been conducted, the final word on its effectiveness remains a bit unclear. Such light may encourage the healing of muscle tissue and skin, yet there are varying opinions on how long one needs to be exposed to NIR in order for it to be effective. So, this is a feature many may be comfortable living without.
The NIR light may offer health benefits, but we'd recommend doing your own research before heavily using it.
Credit: Zach Lovell
The Theragun Elite comes in a close second to the Pro Plus, with five attachable heads for targeting different areas and access to the same valuable Bluetooth features. Its neoprene case easily fits the device, and it has a second zippered pouch on the outside for accessories.
We appreciated the features and attachments included with the Therabody Elite, offering simplicity and functionality.
Credit: Zach Lovell
The Hyperice Hypervolt Pro 2 offers something similar, including multiple head attachments and the option to connect with Hyperice's own recovery and training App to help you make the most of your tool.
The Hypervolt Hyperice Pro 2 comes with five different massage heads plus a small carrying pouch to store them.
Credit: Jess Haist
The Theragun Mini also offers access to Therabody's invaluable app, including immediate feedback on how hard one is pushing the massage head into the body. But it only includes three head attachments, and the carrying case isn't as protective as the larger versions. These limitations slightly reduce the Mini's score in this metric. The Bob and Brad Q2 Mini has a simple design meant for travel. And, while it doesn't have a featureful app, it does include a road-worthy carrying case that fits all five attachments easily — increasing its score in this metric. We just wish it had a method for extending the battery life to create longer durations between charges. The Ekrin Athletics Bantam offers four useable attachments along with a durable case and a light at the bottom of the device to indicate battery life. We appreciate that all travel-ready devices in our lineup utilize a USB-C for recharging. This is a feature we love on any design, no matter what size, but found particularly crucial when taking a device on the road.
While the Bob and Brad Q2 Mini doesn't have too many features, it does offer an excellent case that fits all of the attachments.
Credit: Zach Lovell
Although the off-brand, low-priced Lifepro Sonic Handheld did not earn top marks in any one metric, it performed satisfactorily across the board, delivering reasonably powerful percussion with a notably quiet motor. It also comes with a useful collection of eight attachable massage gun heads and a handy carrying case to store the entire kit.
We appreciated the simple yet effective controls of the Sonic Handheld, which clearly showed battery life and ppm.
Credit: Zach Lovell
The Mighty Bliss Cordless had a unique dial to fine-tune the speed of the head to the exact level desired. This ensured it scored a bit higher in this metric. We also appreciated its six-head attachment offerings, even if some of them felt less useful. Some included head styles were not even seen packaged with premium brands. We must also note that while a carrying bag was included, it didn't offer much protection for the device or attachments. This makes it less ideal for travel. Similar to the Renpho Handheld, the Mighty Bliss also uses an AC charger, which we didn't care for as much as the universal USB-C cord since it means we have to keep track of yet another single-use charger.
For such a low price, the Mighty Bliss offers some excellent features, though some of the head attachments weren't as useful.
Credit: Zach Lovell
Weight
For this metric, we simply measured each device and compared our findings. Then, we utilized a weight rating calculator to distill a more objective 1-10 score based on these results. There are a wide variety of weights to choose from — from just under one pound all the way up to nearly three — so there's a choice for every need and budget.
The lightest device in our lineup was the Bob and Brad Q2 Mini, coming in at only 0.99 pounds. Just slightly heavier were the two other travel-minded designs, the Ekrin Athletics Bantam at just over one pound and the Theragun Mini, weighing in only a fraction more. Out of these three featherweight options, the Theragun Mini boasts the most power and features.
When considering how much power the Theragun Mini packs, it's weight is downright impressive.
Credit: Zach Lovell
As you look at the high-scoring full-sized options, you'll notice a dramatic jump in weight between them. Options like the Theragun Pro Plus G6 are feature and performance-rich, but you will account for those extra benefits when you carry it. The Pro Plus G6 weighs 2.49 pounds, while the Theragun Elite comes in at just under a quarter pound less. The Theragun Prime is another couple of ounces lighter still, making it the least expensive and lightest of the full-size Therabody products we tested and among the lightest of all full-size options in the lineup. In fact, the classic gun-shaped Hyperice Hypervolt 2 Pro, while similarly powerful to the triangular Theragun options, proved the heaviest of all at 2.7 pounds. It's important to recognize that none of these 2+ pound options may be comfortable for some users to hold over longer periods of time, especially depending on the massage area targeted. Resting the device on the body during use will help with such concerns. But if weight is an obstacle to achieving comfort in hand, small travel-sized or wand options will likely serve your needs better. The Theregun Mini is an excellent option to bridge such gaps.
When considering its capabilities, the 2.25-pound (2 lbs, 4 oz) weight of the Theragun Elite wasn't a deal breaker.
Credit: Zach Lovell
Some of the less powerful devices that were in the full-size category weighed in lighter on the scale. The Mighty Bliss Cordless logged in at a mere 1.55 pounds, making it an excellent choice for budget shoppers who prefer something easy to hold over time.
We were impressed with the low weight of the wand style Mighty Bliss.
Credit: Zach Lovell
The Renpho Handheld also did well, weighing only 1.74 pounds for a full-size wand. How crucial weight is for you as a deciding factor will simply depend on your wants and needs from a handheld massage device. Just remember, how the weight is spread out across the device will also have an impact on how it feels in your massaging hand.
While the best muscle massage guns out there look similar in appearance, the ones we like most all bring something unique to the lineup - be it design, features, or performance.
Credit: Buck Yedor
Conclusion
After researching the best-selling muscle massage guns on the market, we selected 11 unique products to purchase and put to the test. Whether you spend too much time at your desk or are sore from a long run, a muscle massage gun can go a long way toward helping you recover. With more and more companies offering massage guns, it can be confusing to figure out which ones work the best. We tested their power performance, sound, functionality, and overall user experience, so you don't have to. We hope our comprehensive results will help you find the right massage gun to enhance your workouts and improve your recoveries.
